Fermented products like kefir yogurts and kombucha might cultivate good vaginal flora, but more conclusive evidence is required. The best course of action is to prevent infection before it even starts. Make small changes to your daily routine, like drinking enough water and eating foods high in fiber and rich in vitamin C. Also, reevaluate the products you use and the clothes you wear as they affect vaginal bacteria. Then, you can get back to feeling like your normal, healthy self; faster and easier.
See our prices on co-pays and same-day visits, with and without insurance. Louis, MO. Some of the most common causes include: — Drinking enough water , especially during hot summer months, can make the difference between flushing out the bacteria that can cause a UTI or not.
In addition, high blood glucose levels can increase the odds of a UTI. The use of diaphragms and spermicide can also make you more susceptible to an infection. The National Institute of Diabetes and Digestive and Kidney Diseases recommends drinking six to eight, 8-ounce glasses of water a day in order to flush bacteria out of your urinary tract.
Get Vitamin C — Large amounts of Vitamin C makes your urine more acidic, which may prevent bacteria from growing. Eating foods like oranges, blueberries, strawberries, grapefruit and leafy greens or taking a Vitamin C supplement can help combat UTIs. Avoid placing the heat source directly on your skin so as to not burn yourself.
In these cases, people can try a range of home remedies to speed up recovery. Complicated UTIs will require medical treatment. These UTIs involve one or more of the following factors:. Antibiotics are the standard treatment for UTIs because they kill the bacteria that cause the infections. Most UTIs develop when bacteria enter the urinary tract from outside the body. The species of bacteria most likely to be responsible for UTIs include:.
While antibiotics can usually treat UTIs quickly and effectively, people can be allergic to them, and their use can carry certain risks. For instance, an estimated 22 percent of the women receiving treatment for uncomplicated UTIs develop a vaginal Candida infection, which is a type of fungal infection.
Over time, some species of bacteria have become resistant to traditional antibiotics. There are several species of E. Every time people use an antibiotic, there is an increased risk of the bacteria developing resistance to it. As a result, doctors are trying to reduce the use of antibiotics, especially when other treatments may be effective or when illnesses can resolve on their own. It is essential to continue a course of antibiotics until the end date that the doctor provides.
People should also never share antibiotics with others. The body contains a community of bacteria, viruses, and fungi that live harmoniously and help with bodily functions. Antibiotics may destroy some of these bacteria, which could increase the likelihood of other infections occurring.
While scientific research supports some at-home or natural UTI remedies, others have been a part of traditional medicine systems for thousands of years. Water helps the urinary tract organs remove waste from the body efficiently while retaining vital nutrients and electrolytes. Being hydrated also dilutes the urine and speeds its journey through the system, making it harder for bacteria to reach the cells that line urinary organs and to cause an infection.
On average though, people should drink at least six to eight 8-ounce oz glasses of water each day. Frequent urination puts pressure on bacteria in the urinary tract, which can help to clear them out. It also reduces the amount of time that bacteria in the urine are exposed to cells in the urinary tract, reducing the risk of them attaching and forming an infection.
Cranberry juice is one of the most well-established natural treatments for UTIs. People have also traditionally used it to help clear general infections and speed up wound recovery time. Studies on the effectiveness of cranberry juice for UTIs have had mixed results. According to one review , cranberry juice contains compounds that may prevent E. Cranberry juice also contains antioxidants , including polyphenols, which have antibacterial and anti-inflammatory properties.
There is no set guideline on how much cranberry juice to drink to treat a UTI, but a common recommendation is to drink around milliliters mL of at least percent cranberry juice every day to prevent or treat UTIs. Beneficial bacteria, known as probiotics, can help keep the urinary tract healthy and free from harmful bacteria.
In particular, a group of probiotics called lactobacilli may help with treating and preventing UTIs. They may do this by:. People who take lactobacillus supplements while on antibiotics for UTIs may develop less antibiotic resistance than people not taking them.
People can also take probiotic supplements, which are usually in the form of a capsule or a powder that mixes into water or other beverages. Accessed June 30, Ferri FF. Urinary tract infection. In: Ferri's Clinical Advisor Bladder infection urinary tract infection—UTI in adults. Urinary tract infections UTIs. The American College of Obstetricians and Gynecologists. Urinary tract infections. National Institutes of Health. Hooton TM, et al. Acute uncomplicated cystitis and pyelonephritis in women.
Recurrent urinary tract infection in women. National Center for Complementary and Integrative Health.
Takhar SS, et al. Diagnosis and management of urinary tract infection in the emergency department and outpatient settings. Infectious Disease Clinics of North America.
Overactive bladder OAB : Lifestyle changes. Urology Care Foundation. Accessed July 3, Warner KJ. Allscripts EPSi.
Mayo Clinic. Hooper DC. Accessed Aug.
0コメント