Avoid adding sugar or other flavorings to tulsi tea, which can aggravate stomach pain and ulcers. Fennel tea is made using the fennel seeds of the Foeniculum vulgare plant.
The ancient Romans and Greeks believed fennel offered increased strength and health that could provide a longer life. Researchers have found that fennel seeds and fennel tea can help to stimulate the flow of gastric juices and reduce pain thanks to antispasmodic and carminative properties.
Chinese medicine has used fennel tea to treat gastroenteritis, indigestion and hernias for centuries 6. Scientists think fennel tea works to reduce gas and bloating, which can lead to stomach pain and chronic conditions such as colic in babies. Fennel tea is considered generally safe, but make sure to ask a healthcare professional before giving it to infants or when consuming while breastfeeding.
Green tea is a true tea that is widely researched for its health benefits. One study published in the European Journal of Pharmacology found that regular consumption of green tea is one of the best ways to prevent gastrointestinal disorders in the first place.
Catechins in green tea are easily absorbed in the intestines and can accelerate reduction of fat deposits and increase metabolism, which can aid in a host of digestive problems. Green tea can also help to stimulate the production of gastric juices including bile, which can help to break down food more efficiently leading to fewer incidences of bloating and gas 7.
Research has shown that green tea can help to alleviate colitis and chronic gastritis, two diseases caused by inflammation and irritation in the stomach that can affect digestion.
Green tea contains catechins including EGCG, which help to reduce inflammation and alleviate symptoms of pain 8. We recommend consuming 2 to 3 cups of green tea per day to help improve digestion. Make sure to drink green tea after each meal and not on an empty stomach as this can actually increase stomach problems. Green tea contains naturally occurring caffeine just like black tea, so limit consumption of this tea before bed to prevent insomnia.
Black tea can help to relieve an upset stomach and diarrhea thanks to the presence of tannins, which have an astringent effect on the lining of the intestines. Diarrhea occurs when the intestinal lining is inflamed and black tea reduces this inflammation to help get your digestive system back on track.
In a randomized study on patients from 2 to 12 years of age, black tea effectively managed diarrhea that was not caused by bacteria. After 24 hours, patients who received black tea demonstrated significant improvement in diarrhea symptoms compared to the control group 9. Ivanina says. Thus, notes Mount Sinai, myriad forms of peppermint — including tea — help with aiding digestion and soothing such stomachache symptoms as:.
And because of its antispasmodic nature, many studies have found peppermint as a useful treatment for indigestion and IBS, Mount Sinai says. Another tea worth a brew for your belly is chamomile. Harvard Health Publishing suggests a cup of this particular tea variety as an herbal remedy to soothe the digestive tract unless you have a ragweed allergy, then put down the cup of chamomile. And, adds the National Center for Complementary and Integrative Health NCCIH , research findings to date have shown that combinations of herbs that include German chamomile one of two types; the other being Roman could potentially relieve upset stomach and diarrhea.
In addition to peppermint and chamomile teas, ginger and fennel teas are both good choices to help ease bloating and gas, Dr. For its own part, fennel too can be good for your belly in helping aid digestion and stopping heartburn, though, Harvard Health notes, less evidence exists to confirm its effectiveness.
But take note: a cup of mint tea may be something to avoid. Find out exactly which teas can help when it comes to freeing yourself from stomach aches and pains…. Herbal teas are the best for healing an upset stomach as they tend to be soft and gentle and free from caffeine and tannins. Caffeine is a diuretic and sometimes our stomachs can be sensitive to the higher levels of caffeine found in coffee.
Black tea and other teas from the camellia sinensis plant tend to contain less caffeine than a cup of coffee but herbal tea is caffeine-free. As an added benefit to all those healing properties, herbal tea also keeps you hydrated which helps your body stay regular. There has been a ton of research into how tea helps to heal an upset stomach.
Rather than parking yourself as close to the bathroom as possible, you may just find relief for all our digestive issues by brewing up one of these natural teas. Keep reading to find out which teas we are turning to whenever our stomach starts to cramp…. Keep your digestive system fighting fit with easy dreamy fennel tea. The Romans were so in love with the humble little fennel seed, believing that fennel had the power to prolong life as it nurtured vitality and strength in all who consumed it.
Fennel is a great tea for getting the gastric juices flowing which is exactly what is needed for a healthy digestive system and reduction in stomach upsets.
This tea also has antispasmodic properties and can help heal everything from gastroenteritis to hernias. Next time your stomach starts to twist and turn, be sure to reach for the fennel tea. Known as being one of the best tummy soothing teas, the humble ginger root is all about easing pains, cramps, bloat, and inflammation to keep you feeling clean on the inside.
Ginger tea is awesome for nausea and stomach upsets which is why it's such a firm fave with pregnant people for morning sickness, those on medication that makes them queasy and anyone who gets motion sickness too. Even beyond the head in a bowl syndrome, ginger tea has also been studied for its effect on easing IBS, reducing bloat and gas, and using those anti-inflammatory properties to keep you regular and moving.
Gorgeous green tea is one of the best healers out there. This superfood brew is brimming with antioxidants and brings a ton of benefits to the body. Along with helping heart health, sharpening the mind, and boosting metabolism, green tea is also a very real remedy for dealing with an upset stomach.
This gentle grassy brew is rich in anti-inflammatory properties meaning that it keeps your digestive system smooth and free from swelling. While not a taste for everyone, the sweet and aniseed like flavor of licorice can actually help to heal your stomach-ache. Licorice tea comes from brewing up the licorice root — an ancient Chinese and Egyptian practice that is renowned for its medicinal magic.
Sometimes they help and sometimes they don't. It's a constant case of hit or miss! I have turned to many short-term, tried and tested remedies over the years - going off milk and other dairy products, drinking warm water with triphala a herbal powder at night, rubbing heeng over my tummy, drinking water that's been boiled with fresh cumin seeds etc.
But put occasional overeating, weekend drinking, anxiety and a 12 hour desk job to one big pot, and you've got yourself an upset stomach all over again. Tea as Good as Water. If you like to sip tea through the day and also have to deal with painful stomach problems then keep reading. According to Dr. Ritika Samaddar, Nutritionist at Max Healthcare in New Delhi, "There are different kinds of stomach problems so it's not possible to specify which kind of tea works for what kind of disorder.
However, what you can do is avoid regular tea with milk, caffeine and tannin. It's also the reason why other organic teas rose to popularity.
They're completely free from caffeine and don't harm your system. To help you find the perfect alternative to regular tea, I've put together a mix of both natural, home-made teas and store-bought ones that you can drink.
They work perfectly well for things like bloating, gas and uneasiness. And if you manage to ditch regular tea once and for all and get hooked to one of these, you'll end up feeling so much healthier!
In the last few years, green tea has become almost as common as regular tea. Pegged as one of the healthiest teas, green tea is known to boost memory , kill cancer cells and prevent diabetes.
0コメント